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The Complete Intermittent Fasting Diet Guide And Cookbook: 1000 Days Of Delicious Intermittent Fasting Recipes And The Step-By-Step Guide To 16:8, OMAD, 5:2, Alternate-Day, And More
Produce life-changing results with 1000 days of delicious intermittent fasting recipes and the step-by-step guide to 16:8, omad, 5:2, alternate-day, and more
Intermittent fasting, which involves limiting calories for a predetermined period of time, has gained popularity in recent years. The theory behind intermittent fasting is that by reducing eating, our systems would utilize our fat stores for energy more rapidly and efficiently. While glucose from carbohydrates is our most direct fuel source, when glucose is unavailable, we burn fat for energy. This is especially true during times of food scarcity. If you're looking for the ultimate answer that will have you spending your days surrounded by wonderful food and full of energy, then what you'll find between these pages will alter your life!
You’ll
Take the guesswork out of fasting with accessible guide to developing a sustainable and beneficial fasting routine.
Intermittent fasting, which involves limiting calories for a predetermined period of time, has gained popularity in recent years. The theory behind intermittent fasting is that by reducing eating, our systems would utilize our fat stores for energy more rapidly and efficiently. While glucose from carbohydrates is our most direct fuel source, when glucose is unavailable, we burn fat for energy. This is especially true during times of food scarcity. If you're looking for the ultimate answer that will have you spending your days surrounded by wonderful food and full of energy, then what you'll find between these pages will alter your life!
You’ll
Take the guesswork out of fasting with accessible guide to developing a sustainable and beneficial fasting routine.
198 pages, Kindle Edition
Published March 3, 2023
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