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Dash Diet Cookbook for Beginners: 1500 Days of Tasty and Healthy Low Sodium Recipes to Finally Reduce Your Blood Pressure - 30-Day Heart-Healthy Meal Plan Included
You are about to find out how to do it easily by filling your table with new and tasty dishes !
Many international medical societies promote the DASH diet as a non-restrictive way of life for people who want to get back in shape while taking care of their health.
As demonstrated by several clinical studies , the optimal balance of sodium and macro-nutrients in the DASH diet helps regulate blood pressure, cholesterol, and triglyceride levels .
However, low sodium does not mean low taste because our recipes use the right combination of ingredients to please your palate, even without salt!
Here's a taste of what you'll find
And so much more!
In this indispensable book, you will find everything you need to properly adopt a new lifestyle that will get your body and health back in shape. You don't have to give up flavor to take care of your body.
All you have to do is click "Buy Now" to get started!
Many international medical societies promote the DASH diet as a non-restrictive way of life for people who want to get back in shape while taking care of their health.
As demonstrated by several clinical studies , the optimal balance of sodium and macro-nutrients in the DASH diet helps regulate blood pressure, cholesterol, and triglyceride levels .
However, low sodium does not mean low taste because our recipes use the right combination of ingredients to please your palate, even without salt!
Here's a taste of what you'll find
And so much more!
In this indispensable book, you will find everything you need to properly adopt a new lifestyle that will get your body and health back in shape. You don't have to give up flavor to take care of your body.
All you have to do is click "Buy Now" to get started!
90 pages, Paperback
Published January 28, 2023
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