Body Wisdom: Light Touch for Optimal Health

by Sharon Giammatteo

Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any pain, strain, or fracture, and extensive illustrations make the process simple and rewarding.

224 pages, Paperback

First published March 12, 2002

Reviews

[Ann · Rating 4 out of 5]

My PT uses this approach, and I'm having fast, complete healing for the first time in years. The book is an interesting account of how to apply neurofascial therapy to yourself. I'm trying it out. So far, so good!

[Josie · Rating 4 out of 5]

This book is more of a resource manual than something to read.

I have been working with a body worker who uses this method, and find it quite helpful in my own healing process.

Like so many somatic practices and bodywork methods, looking at this book is not so impressive. The movements and techniques seem simple.

It is in the practice that the work actually happens. Is the book mind-blowing? No.
Can the practices be healing and useful when in the hands of a strong practitioner? Yes.
Could the techniques in this book be used for self-healing and self-soothing? Yes.
Will I use it as a resource? Absolutely.