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Stop OVERTHINKING Workbook with Maze Puzzles | Overthinking Workbook for Adults | How to Handle Anxiety for Adults: Coping with Overthinking - Stress ... Workbook for Busy People
Overthinking involves focussing on how bad you feel and thinking about all the things you have no control over. It can be an early indicator or symptom of depression or anxiety. This overthinking guided workbook helps you focus on solutions rather than problems, and turn the negative thoughts into positive actions. You'll be able to identify the regular factors of stress and anxiety in your life and find the best way to deal with them.
The workbook also provides a set of maze puzzles. Studies showed the repetitive nature of following a path, as well as the concentration required to do so, produces a calming effect, and helps reduce anxious overthinking.
The workbook also provides a set of maze puzzles. Studies showed the repetitive nature of following a path, as well as the concentration required to do so, produces a calming effect, and helps reduce anxious overthinking.
121 pages, Paperback
Published July 8, 2022
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