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Pregnancy Feeding Manual: Healthy eating in pregnancy and lactation
Eating healthy is important during pregnancy and lactation.
Pregnant women need more nutrients, including iron, folate, and iodine.
They also need more calories. Lactating women need more of some nutrients, including vitamin A and vitamin D. Healthy eating during pregnancy and lactation can help keep you and your baby healthy. It can also help your baby get the nutrients they need for a healthy start in life. Eating unhealthy foods can increase your risk for certain health problems, such as obesity, diabetes, and high blood pressure. It can also lead to nutrient deficiencies in both you and your baby. So make sure to eat a variety of healthy foods from all food groups every day.
Pregnant women need more nutrients, including iron, folate, and iodine.
They also need more calories. Lactating women need more of some nutrients, including vitamin A and vitamin D. Healthy eating during pregnancy and lactation can help keep you and your baby healthy. It can also help your baby get the nutrients they need for a healthy start in life. Eating unhealthy foods can increase your risk for certain health problems, such as obesity, diabetes, and high blood pressure. It can also lead to nutrient deficiencies in both you and your baby. So make sure to eat a variety of healthy foods from all food groups every day.
57 pages, Paperback
Published September 18, 2022
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