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The Fat Burning Kitchen
In this best-selling book, you're going to discover that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease, arthritis, high blood pressure or even cancer does not have to be complicated.
In fact, if you choose the right foods, and understand how these foods react with your body,
this method is a way for you to automatically attain the right calorie level without the need to ever count calories again.
Imagine waking up every morning full of energy, heading to the bathroom and looking at your reflection in the mirror and actually loving what you see...
Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cabinets, no more struggling trying to understand what's healthy, unhealthy, what's going to help you lose weight, what's going to make you gain weight.
Imagine how great you'll look and feel when you know the foods that are actually good for you, that boost your metabolism, heal your joints, melt away stubborn fat, and fight aging are actually delicious, loaded with nutrition and satisfy your appetite!
The Fat Burning Kitchen is your simple solution for eating a healthy diet that promotes PERMANENT fat loss.
In fact, if you choose the right foods, and understand how these foods react with your body,
this method is a way for you to automatically attain the right calorie level without the need to ever count calories again.
Imagine waking up every morning full of energy, heading to the bathroom and looking at your reflection in the mirror and actually loving what you see...
Now imagine heading to your kitchen and actually feeling good about the food and drinks you see in your refrigerator and cabinets, no more struggling trying to understand what's healthy, unhealthy, what's going to help you lose weight, what's going to make you gain weight.
Imagine how great you'll look and feel when you know the foods that are actually good for you, that boost your metabolism, heal your joints, melt away stubborn fat, and fight aging are actually delicious, loaded with nutrition and satisfy your appetite!
The Fat Burning Kitchen is your simple solution for eating a healthy diet that promotes PERMANENT fat loss.
ebook
First published December 1, 2007
31 people are currently reading
596 people want to read
About the author
Mike Geary
17 books7 followersVisit www.TruthAboutAbs.com for full bio.
Mike Geary is a Certified Personal Trainer and Certified Nutrition Specialist. He is the author of the internationally best-selling book, The Truth about Six Pack Abs, with over 700,000 copies sold to date in over 160 countries. Mike is also the co-author of another top-selling book, The Fat-Burning Kitchen, and has published over 500 articles on nutrition and fitness.
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Displaying 1 - 13 of 13 reviews
August 20, 2024
The Fat Burning Kitchen by Mike Geary is a nutrition guide that helps readers transform their diets to promote fat loss and improve overall health. The book highlights specific foods and ingredients that boost metabolism, reduce cravings, and burn fat. It offers practical advice on meal planning, grocery shopping, and making healthier food choices to support long-term weight loss and vitality.
July 26, 2021
This is a unique amendment health plan that will be better for many people. By changing your diet, you not only reduce your fat but also improve your health system. Fat Burning Kitchen book is a genuine digital book that has given positive results to thousands of people around the world in its impressive way by reducing weight. Some people get into false claims of false products and waste their money and also harm their health, but this is not a product. It is a means by which you can understand what you should eat and what not to eat. People get so busy in their daily life that they do not even understand what is dangerous for them, but through the Fat Burning Kitchen review, you are able to understand what you should eat. Thousands of people are freed from their body disease problems using it. You do not have to starve for hours to lose weight; you simply have to follow the rules written in it. And you can reduce your fat without any problem. Not only this but in the future also you will never be fat. This book Fat Burning Kitchen recipes is not a scam or fake product that you have to disappoint with that. If you do not find this product satisfactory, then there is an effective method of getting your money back within 6-7weeks.
November 24, 2021
The book talks about the best types of food you should be taking on the journey of weight loss. This is the best procedure, given that the right choice of your foodstuff helps in attaining the required level of calories, needed by your body. It also instills you with the required confidence as you walk through your kitchen or refrigerator knowing that you no longer have to be worried about the kind of food you should consume without having negative effects on your body health.
Adapting to Mike Geary’s recommendations may at times prove to be a challenge, as you will be required to change from your routine diet. But once you discover the advantages that the recommendations do to your body, you will get yourself easily going well with them.
Adapting to Mike Geary’s recommendations may at times prove to be a challenge, as you will be required to change from your routine diet. But once you discover the advantages that the recommendations do to your body, you will get yourself easily going well with them.
June 7, 2021
Fat Burning Kitchen helps reduce stubborn calories by changing eating habits, especially the types of foods. Due to obesity problems like sleepiness, irritability, fatigue, pain, etc., millions of people are surrounded by these problems. This program teaches what foods your body needs and what you should eat. It not only helps to lose weight but also makes life excited because that makes you healthy, and you can change your life completely. It is suggested by the program’s author, from which food you can stay away that can make you unhealthy, surges weight, and make you sick day by day. It is a means by which you can understand what you should eat and what not to eat. People get so busy in their daily life that they do not even understand what is dangerous for them. Fat Burning Kitchen book is a genuine digital book that has given positive results to thousands of people around the world in its impressive way by reducing weight. Some people get into false claims of false products and waste their money and also harm their health, but this is not a product.
December 7, 2014
Fat burning kitchen review.
This book was a revelation to me because I have been following a so-called healthy diet for years - yet most of the foods I was eating were mentioned in a headline about this book which really shocked me:
"Why You Should STOP eating Whole Wheat Bread, Vegetable Oil, Homogenized Milk, Canola Oil, Energy Bars, Soy Milk & These Cereals...
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks."
The author of The fat burning kitchen clearly knows his stuff and is a certified nutritionist. Since ditching the foods that are not doing me the good I thought they were my digestion is much, much better and so are my blood sugar levels which were previously all over the place.
The book explained why I had too much excess around my middle and why I couldn't shift the weight. Now that's all changing for the better too.
Definitely recommend The fat burning kitchen as a really easy way to improve your health and weight. It's not a diet or fad. There are lots more details about it here and it comes with a money back guarantee which is reassuring:
http://bit.ly/yourbodyafatburningmachine
This book was a revelation to me because I have been following a so-called healthy diet for years - yet most of the foods I was eating were mentioned in a headline about this book which really shocked me:
"Why You Should STOP eating Whole Wheat Bread, Vegetable Oil, Homogenized Milk, Canola Oil, Energy Bars, Soy Milk & These Cereals...
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks."
The author of The fat burning kitchen clearly knows his stuff and is a certified nutritionist. Since ditching the foods that are not doing me the good I thought they were my digestion is much, much better and so are my blood sugar levels which were previously all over the place.
The book explained why I had too much excess around my middle and why I couldn't shift the weight. Now that's all changing for the better too.
Definitely recommend The fat burning kitchen as a really easy way to improve your health and weight. It's not a diet or fad. There are lots more details about it here and it comes with a money back guarantee which is reassuring:
http://bit.ly/yourbodyafatburningmachine
May 16, 2015
This diet makes a lot of sense. I was aware of many of the things I needed to get rid of in my kitchen but there was some new information that I was not aware of and will try this diet. There were very few recipes. I would like to have seen a few more. What I didn't like? Why I didn't give this five stars? Simply because when I paid for the book I was bombarded with offers to purchase other books, DVDs, etc., before I was able to download the book I actually paid for. Then, when I had the opportunity to download the book, I was offered all of the same products for "free" but I was supposed to provide my credit card information even though they were "free". At this point, I felt like I had been scammed.
October 6, 2014
This book and accompanying bonus ebooks had been recommended to me by a friend who knew that I had been feeling discouraged by my inability to lose weight despite efforts to choose healthy foods to eat.
The first part of the book recommends the foods that should be discarded from your current pantry and refrigerator because they contain ingredients that may hamper your digestion and metabolism of the food. Many of these foods had already been eliminated from my own kitchen, but not all of them. I was surprised at how many foods marketed as healthy had sneaked ingredients into their foods that the FDA approved but were unhealthy for this reader. There are even certain one-ingredient foods to avoid because the farming practices have changed dramatically for farmed fishes, eggs, poultry, and meat animals.
The second part of the book recommends how to stock your kitchen with one-ingredient foods so that you can prepare meals that supply carbohydrates with vegetables and fruits to go with the protein.
The first part of the book recommends the foods that should be discarded from your current pantry and refrigerator because they contain ingredients that may hamper your digestion and metabolism of the food. Many of these foods had already been eliminated from my own kitchen, but not all of them. I was surprised at how many foods marketed as healthy had sneaked ingredients into their foods that the FDA approved but were unhealthy for this reader. There are even certain one-ingredient foods to avoid because the farming practices have changed dramatically for farmed fishes, eggs, poultry, and meat animals.
The second part of the book recommends how to stock your kitchen with one-ingredient foods so that you can prepare meals that supply carbohydrates with vegetables and fruits to go with the protein.
April 16, 2019
If you have never researched the food you eat or how to lose weight then this book is for you.
However, since the book is marketed as a 24-hour diet transformation (whatever that means) and has absolutely no scientific verification, only opinions, I would suggest you save yourself the $6.95 postage for this "FREE" book, take the time to research your food choices yourself, and be free of the hounding others have experienced.
My expectation was that I would be given some nutritious recipes to use...well there are 4 so I guess that covers that base.
Hopefully you received the free download and didn't pay to receive the !!! $39.99 !!!!??? 110 page booklet for $6.95. Buyer beware!
However, since the book is marketed as a 24-hour diet transformation (whatever that means) and has absolutely no scientific verification, only opinions, I would suggest you save yourself the $6.95 postage for this "FREE" book, take the time to research your food choices yourself, and be free of the hounding others have experienced.
My expectation was that I would be given some nutritious recipes to use...well there are 4 so I guess that covers that base.
Hopefully you received the free download and didn't pay to receive the !!! $39.99 !!!!??? 110 page booklet for $6.95. Buyer beware!
March 17, 2019
Lots of excellent information in this book!
August 12, 2016
This book helps understanding why "sugar is bad for you" or why "wheat and gluten are bad for you", how to choose the RIGHT foods, and understand how these foods react with your body; it has good exercise routines, recipes, food buying tips..It has very good information. You can buy it directly from the website (much cheaper) and you'll get also a free book as bonus Click Here!
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January 21, 2015I paid to get it via PDF format but have not received anything.My e-mail address is "roberts@sainet.co.za. Please help
May 5, 2017
Great informative book.
August 10, 2024
Where can I purchase this book locally?
Displaying 1 - 13 of 13 reviews