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Intermediate Advanced LPP Push Pull Legs Hypertrophy Program Updated Edition : Paperback
This is the NEWLY UPDATED amazing Push Pull Legs from Jeff Nippard
112 pages, Paperback
Published September 8, 2022
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99 people want to read
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Displaying 1 - 3 of 3 reviews
August 25, 2020
Extremely detailed, 110 page workout program. This book even explains the science behind the program, as well as references to academic literature.
November 2, 2021
Direto, o livro mostra todo o essencial para o treinamento de musculação para quem está no nível intermediário para avançado. Possui links para vídeos da execução dos exercícios. Perfeito!
Displaying 1 - 3 of 3 reviews