Feel Good: Little Changes to Simplify Your Complicated Life

by Pamela Allardice

Acknowledging that women all over the world lead busy lives and feel too stressed to relax, this book offers small ideas for doing something about the chaos. Combining practical suggestions with mind-boosting tips and good commonsense advice, it guides women through the process of streamlining their complicated lives, one day at a time. This collection of feel-good ideas includes mini-essays, recipes, remedies, quick fixes, and mantras and covers such topics as finding the inner artist, taking a mental bath, eating chocolate to increase euphoria, accepting imperfections, putting an end to the phrase “I'm so tired,” and much more. The overarching message is that feeling good has less to do with what happens to a person and more to do with what she thinks and does about it, so even little changes can make a big difference to how one deals with life's irritations. Finally here is a book that says no matter how busy women are, they're never too busy to feel good.

368 pages, Paperback

First published October 1, 2002

About the author

Pamela Allardice is the author of 24 books, including "The Art of Aromatherapy," "Body Bible," "Natural Remedies A-Z," and "Aphrodisiacs and Love Magic." She is the editor of "Nature & Health" magazine, is "Reader's Digest"'s alternative medicine editor, and is a regular contributor to radio and TV programs.

Reviews

[Emma Reads · Rating 2 out of 5]

Find this book quite boring. Not what I was expecting. Still it had a lot of helpful ideas and tips