For Beginner The Magnificent 2022 Ulcerative colitis cookbook: 100 Recipes & 30 Day Meal Plan for Better Health

by Patrice Smith

The Magnificent 2022 Ulcerative colitis cookbook For Beginner is a physically fit body, well balanced emotions, the ability to eat the food you love that is also nourishing to your body and a life free of anxiety... These are some of the things that would be the real definition of living the best life. Admittedly, achieving all these is not a walk but it definitely starts with the food you eat!

We will start by looking at what ulcerative colitis actually is, what causes it, what are its symptoms and the process of diagnosis and treatment. At this point it’s important to note that this book is simply a guide with recipes and you still need to involve your doctor in all your major decisions to ensure you don’t put yourself at risk.

Inside you will

Short Essential Guide 100 Tasty Recipes 30 Day Meal Plan

When our bodies are taken care of properly by being fed with natural foods and being engaged in at least 30 minutes of physical exercise, they have the ability to heal themselves. Start slow and gentle and little by little incorporate more wellness activities into your daily routine and you will see a gradual improvement.

When it comes to food you need to be especially careful to ensure you don’t consume something that makes your body react negatively. Work closely with your doctor until such a time when you know what works for you. Most importantly, listen to your body. It’s now time to delve into this book. Enjoy!

60 pages, Paperback

Published May 23, 2022

About the author

THE STRUGGLE: MOM AND THE SUMMERTIME BLUES
The authors of the book The Struggle: Mom and the Summertime Blues are from Middle Georgia. The authors consists of a mom and her four daughters. The mom, Patrice Smith, is a second time author, who has previously coauthored a healthy living cookbook. She received a Bachelor of Science in Human Resources and Family Studies from the University of Illinois in Champaign-Urbana. The four adolescent authors are, Donna Smith age 16, Shannon Smith age 14, Charity Smith age 13, and Faith Smith age 11. They are all very active, school- aged girls with a variety of interests which include reading, drawing, singing, art and more. The inspiration for the book came from their real life mom's summer writing assignment. This book is inspired by their real life, but it is a work of fiction. Be on the lookout for future works by these talented authors.

_______________________________________________


REAL FOOD IS REAL GOOD
About The Coauthor-Patrice Smith
I am also a stay at home wife and mother of 4 school aged girls. I received my Bachelor of Science in Human Resources and Family Studies from the University of Illinois. I love gardening, sewing, reading, creating personal care products and learning new things. Nutrition and how it affects myself and others motivates me.

About The Coauthor-Tamara Sanders
I am a stay at home wife and mother of 2 grown sons and 1 middle school daughter. I am an active member of my church and love serving others. I developed a passion for cooking from my grandmother as a young girl and have been cooking ever since. Healthy foods are delicious. The possibilities are endless. Creating dishes that are tasty and good for you, is my inspiration.

_____________________________