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Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within
Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
176 pages, Paperback
First published January 1, 2011
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Displaying 1 - 3 of 3 reviews
October 17, 2015
The hard true
February 24, 2019
A basic guide to thinking more positively.
The majority of this book was straightforward and easy to understand, but I felt I had seen / heard the majority of the advice before.
Reading time around 90 minutes.
The majority of this book was straightforward and easy to understand, but I felt I had seen / heard the majority of the advice before.
Reading time around 90 minutes.
June 17, 2013
The book has some good points x
Displaying 1 - 3 of 3 reviews