A guide to the different sorts of retreats on offer (Ignatian, Myers Briggs, Enneagram etc.). It covers the purpose of retreats, who can benefit from them, the difference between group and individual retreats and between directed and undirected retreats. There is a section on each major type of retreat explaining what happens, the basic premise behind it, who it is suitable for and how to find a retreat. The book also contains case studies.
This is a very practical introduction to the process of going on a retreat. It provides the philosophical rationale, yet also includes practical considerations such as how to approach a retreat if friends and family members object, the costs of retreats...and how to keep the retreat experience 'alive' after the return to the bustling world!