Great Healthy Food for Strong Bones: 120 Delicious Recipes using Calcium-Rich Ingredients

by Fiona Hunter

One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise. Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book

128 pages, Paperback

First published May 31, 2002