The Gold's Gym Encyclopedia of Bodybuilding

by Edward Connors, Michael J. B. McCormick, Peter Grymkowski

In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts--the world's most recognized and respected bodybuilding organization, Gold's Gym. Whether you are a newcomer or a veteran, you'll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pros who started the bodybuilding movement and who have been leaders in the arena for more than thirty years. The Gold's Gym Encyclopedia of Bodybuilding offers everything a bodybuilder needs to overcome obstacles and exceed training goals, including:

Genres: Reference

407 pages, Paperback

First published October 1, 1997

Reviews

[Jonna · Rating 2 out of 5]

This book severely needs updating.