Stretching and Strengthening Exercises

by Hans Spring

Stretching and strengthening exercises maintain muscular balance, minimize susceptibility to injury, and at the same time guarantee the best possible performance. The practical section of the book illustrates the "top ten" exercises for the most important muscle groups. This program is complemented by another 80 specific stretching and strengthening exercises. The theoretical section gives a clear description of the basis for stretching and strengthening exercises.

Paperback

First published January 1, 1991