Living from the Heart: Heart Rhythm Meditation for Energy, Clarity, Peace, Joy, and Inner Power

by Puran Khan Bair

Living from the Heart introduces an innovative, Sufi-based meditation method for improving daily life. Through becoming mindful of the heartbeat readers will be able to create a deep state of stillness and alertness, improve physical health, enhance intuition, and concentrate personal power. Bair illustrates the effectiveness of his program with stories of clients he has helped and with ancient teaching stories from the Sufi masters. Heart Rhythm Meditation is suitable for beginners as well as experienced meditators looking to expand their practice.

Genres: Spirituality

336 pages, Paperback

First published June 30, 1998

Reviews

[Pranada Comtois · Rating 3 out of 5]

Bair's Sufi-based meditation method is worthy of 21st century attention. All the mystics bring us close to a "living spirituality," and "living theology." In living, in practically applying we transcend dogma and ritual and reach essence. The essence of our very Self. Within Islam we have Sufism, within Christianity the Christian mystics, Buddhism is very mystic-based, and Zen takes Buddhism's natural mystic roots further. Hassidic Judaism and Kabbalah followers are the mystics of Judaism. I have been following, Bhakti, the Path of the Heart, India's little-known ancient and rich mystic tradition.

As a spiritual activist and writer, I love reading practical application of modern-day mystics. And Living from the Heart is a worthy companion. Thank you Mr. Bair!

[AainaA-Ridtz · Rating 5 out of 5]

Definately a must for everyone on planet Earth! The world aliken the heart {your heart} is alive, and should be treated with respect. If you want to live a life of abundance in all sense of the word, this book will show you how.

I am recommending this book as a reference to all Foundations, and as a foundation for healthy spiritual living