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Female Fitness on Foot: Walking, Jogging, Running, Orienteering
Most popular personal fitness programs involve walking, jogging or running. Whether you are an experienced athlete or a beginner looking for a fitness program, this book will help you get the most out of your fitness regimen, be it walking, running, jogging or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies.
256 pages, Paperback
First published March 1, 2002
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