Denise Anderson’s life changing experience is similar to those that have gone off to the mountains and return, having found their Zen. In her case though, it wasn’t a Buddhist retreat..it was sunny Florida. Like a refined pearl she returned very knowledgeable, more spiritual and happily transformed. She had suffered depression, anxiety and past trauma from her childhood. All the stagnant and static emotions, after so many years, all weighed so deeply and everything was kept in to attempt to live a normal life. Unfortunately, these emotions kept resurfacing through to her mentally, verbally and at times, physically abusive toxic relationships. Always having the need to save them or try and fix them. She finally was done with the cycle and realized that, in order to change the reality, she had to do the the necessary work on herself, to change the habits. She used focused ambition and collected so much knowledge from her own experiences. She also read many self-development books focusing on everything she could about positive psychology, the subconscious mind, healing, forgiveness and the philosophy of why people do what they do. It became a never-ending and insatiable calling to unearth the reason behind the causes then rebuild from a new one. This book is short and brief along with the facts and gets right to the point without all that added fluff that makes people- especially with ADD lose interest. She is today an example of these proven techniques that clarify you are never stuck in your ways and you too have the power to change your life. Make no excuses at all, no matter the issues you may have been told that you have or the trials you’ve been through.. with the ambition to take back your power now and use it for good ..I’m here to tell you that you can do it.