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Sciatica Exercise: The Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica and Piriformis Syndrome
Sciatica Exercise
Sciatica is the term used to describe the pain caused by irritation of the sciatic nerve in the lower back. Pain can be caused by anything that irritates this nerve, and it can range from mild to severe in intensity. It is most often caused by a compressed nerve in the lower spine, which causes sciatica.
The term "sciatica" is frequently used interchangeably with the term "back pain." Sciatica, on the other hand, is not restricted to the back. The sciatic nerve is the longest and widest nerve in the human body, and it runs from the lower back to the lower extremities. It originates in the lower back and travels through the buttocks and down the legs, finishing just below the kneecap.
Keep reading through as you get the book to discover the best exercise recommendations and diet plan, alongside other alternative treatments for back pains.
Sciatica is the term used to describe the pain caused by irritation of the sciatic nerve in the lower back. Pain can be caused by anything that irritates this nerve, and it can range from mild to severe in intensity. It is most often caused by a compressed nerve in the lower spine, which causes sciatica.
The term "sciatica" is frequently used interchangeably with the term "back pain." Sciatica, on the other hand, is not restricted to the back. The sciatic nerve is the longest and widest nerve in the human body, and it runs from the lower back to the lower extremities. It originates in the lower back and travels through the buttocks and down the legs, finishing just below the kneecap.
Keep reading through as you get the book to discover the best exercise recommendations and diet plan, alongside other alternative treatments for back pains.
110 pages, Paperback
Published April 23, 2022
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