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The DASH Diet Cookbook For Beginners: A Delicious Way to Improve Your Health and Lower Blood Pressure (7-Day Meal Plan, 90 Recipes and Grocery List Inclusive)

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The Dash Diet was created specifically to treat high blood pressure and thereby help with the prevention of all harm brought on by inadequate nourishment.

This is the diet for those with high blood pressure. It is nevertheless a genuine, healthy lifestyle that everyone should imitate due to the increased consumption of fruits and vegetables.It is a diet that aids in both weight loss and overall health improvement. It has been named the healthiest diet in the world for the third consecutive year by a committee of American doctors assembled by the US News & World Reports Association.

If you have high blood pressure or want to lose weight in a healthy way, this book has chosen the best recipes with you in mind. These recipes will help you manage your condition without sacrificing flavor or scrumptious meals.

This priceless Cookbook
Set your objectives, concentrate on your new way of living, and start having fun while cooking and eating the delectable meals that your family deserves in total harmony and health!

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154 pages, Hardcover

Published January 31, 2023

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