Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule. Learn to Sleep Two Hours a Day

by Steve Pavlina

From the blog of Steve Pavlina, the number one personal development blogger in the world, “Diary of a Polyphasic Sleeper” is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour “nap” at night. Pavlina’s book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve and maintain a polyphasic sleep schedule, as well as side effects and societal implications of the lifestyle. This content is available on Steve's website for free, but it is offered here for those who would like it on their Kindle

101 pages, Kindle Edition

First published February 23, 2011

About the author

Self-help author, motivational speaker and entrepreneur. He is the author of the web site and blog dedicated to personal development, StevePavlina.com and the book Personal Development for Smart People. He writes on a broad range of topics, and his lifestyle experiments (e.g. polyphasic sleep) have generated some mainstream media interest.