Tai Chi Chuan

by Marshall Ho'O, Duwayne Uyehara (Photographer), Art Foxall (Photographer)

An effective course in tai chi chuan, it is intended for the novice and written so the reader is not overwhelmed by the multifaceted nature of the art. Tai Chi Chuan is an exercise for the body, a method of relaxing the mind, and a way of reacquainting oneself with one's sense of spiritual balance.

111 pages, Paperback

First published January 1, 1986