The Mind Body Bible: Your Personalised Prescription for Total Health

by Mark Atkinson

Fulfil your potential for physical health and emotional wellbeing. The Mind-Body Bible is an important book about the mind-body connection from leading holistic medical doctor Mark Atkinson. Dr. Atkinson draws on his experience advising and treating thousands of patients to explain how our thoughts and emotions affect our physical health. He illuminates the connections between the body and mind, and offers us safe holistic solutions to illness, stress and emotional problems. Dr. Atkinson provides detailed questionnaires to identify the core issues underlying your particular health problem. He then directs you to specific strategies to combat your problem. Body-based strategies include creating a personalised nutrition plan, cooling chronic inflammation, helping your heart, and overcoming addictions. The mind-based strategies incorporate uncovering your personality type, fulfilling your emotional needs, managing your stress levels and taming the inner critic. When combined, these easy-to-follow strategies will boost your self esteem and immune system and help you to achieve a healthier, happier and more fulfilling life.

Paperback

First published May 3, 2007

Reviews

[Fortiethhat]

Contained multiple resources for exercises to improve my well being, in addition to the usual splay of health information I find in health books.

I found new concepts here which I think are relevant and useful to me, despite the older publishing date of the book and how much newer information I digest on a weekly basis.