Boxing Fitness

by Clinton McKenzie, Hilary Lissenden

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-trai

192 pages, Paperback

First published January 1, 2011

Reviews

[Randy Daugherty · Rating 4 out of 5]

Boxers have long been known to be in shape and for their endurance and strength. In boxing fitness, Clinton Mckenzie offers a new twist on the age old sport. Whether you are seeking to lose weight, gain strength, endurance or perhaps you are seeking a combination, whatever your goal Boxing Fitness offers up the program to get you there.Very little equipment or room is needed, can be performed most places this offers up a way to mix up your workout and keep it interesting, fun and your goals on track.