The Woman's Belly Book: Finding Your Treasure Within

by Lisa Sarasohn

The Woman's Belly Book is your guide to reclaiming the body's center--your belly--as sacred, not shameful. With 12 dynamic breathing exercises, 7 energizing yoga moves, and 15 playful ways to befriend your belly, you learn how to activate the Source Energy concentrated in your body's core. This power-centering practice enables you to discover your belly as the site of your soul-power. As you energize your body's center, you enjoy greater degrees of vitaility, sexual pleasure, confidence, creativity, intuition, and sense of purpose. The Woman's Belly Book is a guide to coming home to yourself, with all the pleasures of self-affirmation and spiritual empowerment.

Paperback

Published November 1, 2003

Reviews

[Elizabeth]

Liberating, compassionate, nurturing, challenging, informative