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Prayers for Healing and Strength: A 30-Day Journal to Stop Emotional Eating, Stress Eating, and Binge Eating

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Do you struggle with emotional eating, stress eating, or food addiction? Do you use food to cope and comfort yourself during stressful times? If so, you’re not alone. Living an empowered life with a healthy body image and a nurturing relationship with food does not come easy for everyone. Prayers for Healing and A 30-Day Journal to Stop Emotional Eating, Stress Eating, and Food Addiction offers a spiritual approach to help you overcome your food strongholds.
Take a few minutes each day to pray, reflect, reconnect with God, and refresh your soul. Use it for individual devotion or group devotion. This 30-day journal features a generous 6 x 9 trim with plenty of space to write on acid-free paper. There is also a coloring page every seven days to reward your progress.
Each day The author is a registered dietitian nutritionist and a Fellow of the Academy of Nutrition and Dietetics.

159 pages, Paperback

Published December 12, 2021

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