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Harmony From The Inside Out: A Guide to Peak Performance
Harmony from the Inside Out
A Guide to Peak Performance
Live into your potential by leveraging your biggest asset - You! Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.
You'll learn...
-how a simple shift in approach will move you instantly from stuck to possibility
-how to reduce the mental interference that holds you back
-how to eliminate your limiting beliefs
-how to harness the power of your mind to create your peak performance
-how to succeed by acknowledging and maximizing your signature strengths
-how utilizing the power of intention will transform your life
Here's what waits for you inside the pages of Harmony from the Inside Out...
Chapter One: The "A" Game - Living in Possibility
Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.
Chapter Two: Getting In Tune - Clearing your Inner Static
Learn how to get rid of external and internal interferences getting in your way.
Chapter Three: Why Not? - Eliminating your Limiting Beliefs
Identify your mental barriers and expand your possibilities
Chapter Four: Pollyanna Lives! - The Power of Positive Thinking
Get practical strategies to instantly positivize your life for more joy and happiness
Chapter Five: The "Woo Woo" Primer - Creating a Grounded Foundation
Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.
Chapter Six: The Brain Gain - Utilizing the Power of the Mind
Use the power of your greatest resource, your mind, to create the world you want.
Chapter Seven: Right Here, Right Now - The Power of Intention
Maximize your effectiveness by being intentional in everything you do.
Chapter Eight: Coaching - The Language of Possibility
Improve your communications by learning the Coach Approach principles
Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement
Finally - an easy way to set goals that set you up for success!
Chapter Ten: You are Worth It - Celebration and Acknowledgement
Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.
A Guide to Peak Performance
Live into your potential by leveraging your biggest asset - You! Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.
You'll learn...
-how a simple shift in approach will move you instantly from stuck to possibility
-how to reduce the mental interference that holds you back
-how to eliminate your limiting beliefs
-how to harness the power of your mind to create your peak performance
-how to succeed by acknowledging and maximizing your signature strengths
-how utilizing the power of intention will transform your life
Here's what waits for you inside the pages of Harmony from the Inside Out...
Chapter One: The "A" Game - Living in Possibility
Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.
Chapter Two: Getting In Tune - Clearing your Inner Static
Learn how to get rid of external and internal interferences getting in your way.
Chapter Three: Why Not? - Eliminating your Limiting Beliefs
Identify your mental barriers and expand your possibilities
Chapter Four: Pollyanna Lives! - The Power of Positive Thinking
Get practical strategies to instantly positivize your life for more joy and happiness
Chapter Five: The "Woo Woo" Primer - Creating a Grounded Foundation
Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.
Chapter Six: The Brain Gain - Utilizing the Power of the Mind
Use the power of your greatest resource, your mind, to create the world you want.
Chapter Seven: Right Here, Right Now - The Power of Intention
Maximize your effectiveness by being intentional in everything you do.
Chapter Eight: Coaching - The Language of Possibility
Improve your communications by learning the Coach Approach principles
Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement
Finally - an easy way to set goals that set you up for success!
Chapter Ten: You are Worth It - Celebration and Acknowledgement
Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.
176 pages, Hardcover
Published August 19, 2019
2 people want to read
About the author
Jan Carley
4 booksAn Internationally credentialed executive coach and CEO of Creative Coaching Group, Jan specializes in executive and leadership coaching, development and group facilitation.
A high-performance catalyst, Jan is committed to inspiring leaders and teams to focus their purpose and create and follow-through on business strategies to achieve remarkable and sustainable results. Challenging leaders to smash limiting paradigms that are barriers to their success and supporting them as they create transformative new possibilities in their business has made Jan a sought after executive coach globally.
Jan’s latest book, THE OVERTONE EFFECT inspired world- renowned coach and leadership thinker Marshall Goldsmith to say “Jan Carley’s engaging book is filled with actionable advice on how to
thrive in a fast-changing world. The “generative” approach she suggests will spur your creativity and curiosity – and help you become the person you want to be.”
Besides her one-on- one work with executives and her coaching and facilitation of their leadership
teams, Jan has established an important niche globally as the “Inner Coach of Barbershop”. In that role she has inspired dozens of internationally competitive a cappella choruses to create mindsets and
operating cultures that help them achieve significant performance results in the pressured environment of International Singing Competitions. Her first book, Harmony from the Inside Out, now released in an updated 10th Anniversary edition, takes the inner mastery principles she uses with singing groups and creates easily applied concepts for any individual or team.
Jan is associate faculty at Royal Roads University, teaching the coaching foundations and personal mastery components of the highly regarded Executive Coaching Program.
A high-performance catalyst, Jan is committed to inspiring leaders and teams to focus their purpose and create and follow-through on business strategies to achieve remarkable and sustainable results. Challenging leaders to smash limiting paradigms that are barriers to their success and supporting them as they create transformative new possibilities in their business has made Jan a sought after executive coach globally.
Jan’s latest book, THE OVERTONE EFFECT inspired world- renowned coach and leadership thinker Marshall Goldsmith to say “Jan Carley’s engaging book is filled with actionable advice on how to
thrive in a fast-changing world. The “generative” approach she suggests will spur your creativity and curiosity – and help you become the person you want to be.”
Besides her one-on- one work with executives and her coaching and facilitation of their leadership
teams, Jan has established an important niche globally as the “Inner Coach of Barbershop”. In that role she has inspired dozens of internationally competitive a cappella choruses to create mindsets and
operating cultures that help them achieve significant performance results in the pressured environment of International Singing Competitions. Her first book, Harmony from the Inside Out, now released in an updated 10th Anniversary edition, takes the inner mastery principles she uses with singing groups and creates easily applied concepts for any individual or team.
Jan is associate faculty at Royal Roads University, teaching the coaching foundations and personal mastery components of the highly regarded Executive Coaching Program.
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