Talking to Yourself: Learning the Language of Self-Affirmation

by Pamela E. Butler

A revised and expanded edition of Pamela Butler's guide to shedding the self-defeating images of the past.

Genres: Self Help

302 pages, Paperback

First published October 1, 1983

Reviews

[Robert Fillpot]

Great book.

[Kendra Singh · Rating 5 out of 5]

Really helped me make strides in reducing harmful self talk and listening to my true feelings

[Andrea · Rating 5 out of 5]

loved it; helped me organize and recognize certain thoughts and better manage them!

[ellen · Rating 5 out of 5]

This book really is amazing. It puts a lot of what I've been reading and learning about tapping into your authentic self and the notions of radical acceptance and puts the into more practical terms. Sure, we all want to be able to listen to ourselves and be in-sync with our wants and needs, but for many of us there are a lot of imposed obstacles towards doing this. "Talking to Yourself" hones in on how to break these obstacles to free ourselves to be ourselves.

[Margaux Meade · Rating 5 out of 5]

This book is seriously amazing.

[Lily Sun · Rating 2 out of 5]

It's an old book I've in 1990's. Didn't get to read it and now I still can't finish it. Some good points, maybe.
The book binding is totally loosen. Not keeping the book.