The Yamas Niyamas Quotes

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The Yamas  Niyamas: Exploring Yoga's Ethical Practice The Yamas Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele
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The Yamas Niyamas Quotes Showing 1-30 of 48
“I have found three ways of thinking that shift me out of a feeling of powerlessness: practicing gratitude, trust in the moment, and thinking about others.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Balance is like this. Spreading ourselves thin looks impressive, but in the end, we are the first to lose.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Living the life that cries to be lived from the depth of our being frees up a lot of energy and vitality. The juices flow. Everyone around us benefits from the aliveness that we feel. On the other hand, suppressing that life, for whatever reason, takes a lot of our life energy just in the managing of the pretending.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Courage is not the absence of fear, but the ability to be afraid without being paralyzed.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“We are captured in a culture where our very identity is tied up with our accomplishments. We wear all we have to do like a badge on our shirt for all to see. In this rush to get to the next thing, we have left no time for ourselves to digest and assimilate our lives; this may be our biggest theft of all. We need time to catch up with ourselves. We need time to chew and ponder and allow the experiences of life to integrate within us. We need time to rest and to reflect and to contemplate.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“When we don’t know what we want or we don’t have the courage to pursue it, everything that everyone else is doing looks tempting to us. We begin to lust after others’ accomplishments and others’ possessions. We get sidetracked from our own dreams and our own realness.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“I often hear people say, “I just don’t know what to do.” I think more often than not, we do know what to do; the cost of our realness just seems too high at the time.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Carl Jung understood the fluidity of truth when he made the statement that what is true at one time for us, at some point no longer serves us, and eventually becomes a lie. He understood that truth changes over time;”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“When we run from life, try to manage life, or leave our energy scattered here and there, we feel differently than when our whole self shows up with our thoughts, words, and actions congruent and unified. When we are centered in the moment, we can fully meet the ordinariness of life as well as the challenges of life.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Seeking out people and experiences we would normally avoid provides a fertile place to learn new things about ourselves and about life.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“I think more often than not, we do know what to do; the cost of our realness just seems too high at the time.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“When we expect the world to meet our needs, we turn outside of ourselves to find sustenance and completion. We expect our partners to fulfill us, our jobs to meet our needs, and success to solve all of our problems. And when it doesn’t, we continue to play the “if only” game, looking for that one more thing. Or we play the “planning” and “regretting” game. We let our contentment be managed by all these uncontrollable variables. As long as we think satisfaction comes from an external source, we can never be content. Looking outward for fulfillment will always disappoint us and keep contentment one step out of reach.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Feeling powerless leads to outward aggression in the form of frustration and anger, or withdrawal inward into depression and victimization.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“As we purify ourselves from the heaviness and clutter of toxins, distractions, and scatteredness, we gain clarity to meet each moment with integrity and freshness. We become more pure in our relationship with each moment.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Nice is an illusion, a cloak hiding lies. It is an imposed image of what one thinks they should be. It is a packaging of self in a presentable box, imposed by an outer authority.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Being an audience for God also means we have to get off center stage. We don’t need to be the center of attention and activity all the time. I think it might surprise us to realize how much crazy activity we create in our days just so we can feel important. We wear our busyness like a badge, like our busyness would somehow impress the rest of the world, or impress ourselves. How many of us go to bed with a sense of accomplishment because we checked a lot of things off our task list or someone told us how “great” we were, or we “helped” others? What if walked off stage altogether and put God there instead. Maybe then we could go to sleep at night, not with a sense of accomplishment, but with a sense of wonder, because all day we had been an attentive audience to the divine play.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“All demands and expectations that we place on ourselves steal from our own enthusiasm. All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of self-abuse in which we destroy the very essence of our vitality. All the ways we live in the past or future steal from ourselves. And all the ways we put up fences, whether real or imagined, around our physical belongings or around our mental idealisms, we put up barriers that steal from the full expansion of our own lives.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“when the process of our self-expression is imposed on for whatever reason, we can easily turn towards self-indulgence.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Any kind of holding too long or grasping too far forward in an effort to maintain a sense of security is deadly to our spiritual growth and the natural unfolding of our lives.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“A colander is an excellent example of adikara. We may seek something so earnestly and yet, if we are full of holes like the colander, what we want will always elude us. Building our adikara is plugging our holes by growing our competency in the area of our desires. Building our competency takes practice and learning.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“I think life is like this. It gives us tasks, that should we succeed, grow us into the kind of people that life can trust with important things.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Yogiraj Achala reminds us, “What are you not seeing because you are seeing what you are seeing?”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“In Modern Man in Search of a Soul, Jung writes, “Thoroughly unprepared, we take the step into the afternoon of life; worse still, we take this step with the false presupposition that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the programme of life’s morning – for what was great in the morning will be little at evening, and what in the morning was true will at evening have become a lie.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“we as a culture have constructed barriers to tame reality.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“It is only our minds that have created the turmoil in our gut and kept us hostage to the possibility of our own lives.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“We seem far from grasping the concept of “enough.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“People who are “nice” hold truth inside until they reach a breaking point and then they become dangerously inappropriate; I know because I used to be such a person.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“In any way that we hold on to past wounds, we injure ourselves and keep ourselves from the ability to be pure with what is current in our lives.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“we often enter an experience with the clutter of scattered thoughts and leave the experience with even more cluttered thoughts. It is like we are living on the leftovers of where we have been or the preparations of where we are going. Because we have not taken the time to “catch up” with ourselves, we are everywhere but the present moment.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice
“Like the body, the mind and soul need time to digest and assimilate. Like the body, the mind and soul need time to rest. We create this rest by allowing space that we can breathe in. Not more clutter, but more space, space to reflect, space to journal, space for closure, space for imagination, and space to feel the calling of the life force within us.”
Deborah Adele, Yamas & Niyamas: Exploring Yoga's Ethical Practice

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