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Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever by Dave Asprey
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“making small changes in your environment can really ramp up what’s possible for you. Perfection not required.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“less stress equals less aging.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Want to age backward? Do these things right now: •   Stop eating sugar, soy, excess omega-6 fats, and refined carbs, and replace these foods with additional healthy saturated fat from grass-fed meat, pastured eggs, and energy fats.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“if you take care of your brain, your brain will take care of you.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Mastering your sleep is an important way to eliminate some of the cuts that are aging you and take control of your biology.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“high-performing people know that getting their food right is the number one human upgrade,”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Don’t make yourself crazy about getting it perfect all the time—stress like that makes you old. Just aim to get it mostly right at home, and you’ll be so far ahead of the curve that you’ll feel it.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“getting a massage, sharing a bed with a partner, playing with a dog, and even giving someone an eight-second (or longer) hug all boost oxytocin levels.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“put down the French fries, no matter how lean you are. Seriously—you’re better off having some rum or smoking a cigar. Super Humans don’t eat fried food, even if it’s crispy and delicious.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“the best way to live a long time is to start eating a lot more vegetables”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“creating proper jaw alignment is perhaps the most overlooked intervention when it comes to longevity.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“The biggest game changer here is eating foods that boost the efficiency of your mitochondria so they can make more energy and your body has the raw goods it needs to manufacture all the proteins, hormones, and fatty acids they require to function.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“If you are over forty, I recommend getting a calcium score to measure your calcification levels. If your levels are elevated, EDTA chelation either via IV or suppository can assist in lowering them while helping you detox from heavy metals, which you undoubtedly have, too.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“reducing inflammation is pretty much the most effective anti-aging strategy of all”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“If you have lots of mercury fillings, there is a 100 percent chance you will not perform at your potential or live as long as possible.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Excess blue light also causes inflammation and mitochondrial dysfunction, primarily because of its impact on glucose control. In the evening, exposure to blue light causes a peak in glucose levels, leading to higher blood sugar and an increase in insulin resistance.2 This means your blood sugar is higher than it should be, and your”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“fine-grade charcoal is twice as effective as normal grade. In fact, finer particles are proved to bind to the most carcinogenic substance known to man, the mold toxin aflatoxin.27 I take these capsules almost every day on an empty stomach as part of my overall anti-aging strategy and as a way to continuously detox from chemicals, pesticides, and some heavy metals.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Intermittent fasting is incredibly useful in aiding fat loss, preventing cancer, building muscle, and increasing resilience. Done correctly, it’s one of the most painless high-impact ways to live longer.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Remove the things that make you weak.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“when people limit their eating window to ten hours and make no other dietary changes, they see reductions in inflammation levels, triglyceride levels, and cancer risk, along with improvements in sleep within weeks.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“the truth is that mental decline shouldn’t be considered “normal” at any age. There is no good reason why any of us need to experience impaired cognition as we get older,”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“We’ve been led to believe that whether we get Alzheimer’s or senile dementia is up to either genetics or the luck of the draw, but that’s just not true.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Spend more time in nature to boost your own natural killer cells and enhance your immune system;”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“remove the things that are making you weak (or old).”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“my health improved tremendously when I simply eliminated grains and switched to organic, grass-fed animal products from the grocery store and farmers’ markets.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“infrared light from the LED restored mitochondrial function when I focused it on parts of my brain, creating more energy that I was able to use to think clearly for the first time in ages.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“one of the easiest and most effective ways of reducing your risk of Alzheimer’s is to simply stop eating sugar.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Research shows that adults who regularly engage in intense exercise have significantly longer telomeres, those protective caps on the ends of chromosomes that you read about earlier. As a result, people who exercise regularly are a full decade younger than their peers on a cellular level.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“lack of quality sleep doesn’t just leave you tired and unable to perform in the moment; it also rapidly accelerates aging.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“there is no one thing that causes disease or that leads us to age. Instead, aging is death by a thousand cuts, the cumulative damage caused by little insults stemming mostly from our environment.”
Dave Asprey, Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever

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