The 4 Pillar Plan Quotes

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The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee
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The 4 Pillar Plan Quotes Showing 1-2 of 2
“We’re all familiar with the idea that lifestyle can be the cause of disease. What’s not common knowledge is that a change in lifestyle can also be the treatment and prevent us from getting sick in the first place.”
Rangan Chatterjee, The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
“A part of the problem is that overconsumption of sugar seems to alter our taste buds. As they become used to it, our bodies crave more and more. One illuminating 2016 study compared two groups of people who, initially, were consuming the same amount of sugar. One group was put on a low-sugar diet whilst the other group continued on their existing one. The group consuming a low-sugar diet rated the same dessert as sweeter than the group who had not reduced their sugar intake. As every month passed, they rated it as more and more sweet. This is further evidence that reducing your intake of sugar changes your sense of taste.”
Rangan Chatterjee, The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life