About Mindfulness & Emotions

Author: Michael Taft
Book: The Mindful Geek: Mindfulness Meditation for Secular Skeptics

Michael discusses how mindfulness meditation can help you cope with difficult emotions.

Comments Showing 1-1 of 1

dateDown arrow    newest »

message 1: by 11313

11313 Michael's view on the importance of the sensual and experiential aspect of emotional expression always fascinates me.

back to top