The Intermittent Fasting Weight Loss Formula

[close] ntermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4-hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup). And this is just the beginning. In The Intermittent Fasting Weight Loss Formula, the author presents a five-prong structure of fasting that can help you get started right away, even if you work full-time, have a family and follow a very hectic schedule.