The Intermittent Fasting Weight Loss Formula

Author: Robert Dave Johnston
Book: The Intermittent Fasting Weight Loss Formula

ntermittent fasting is becoming an increasingly-popular way to lose weight quickly without having to commit to long-term diets. By cutting out some foods from your diet and then practicing periods of fasting of just a few hours per week (for starters), it is possible to lose weight very quickly. A 4-hour fast 3 times per week can actually produce weight loss of 7-to-10 pounds per month (or more depending on your body makeup). And this is just the beginning. In The Intermittent Fasting Weight Los…more


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