Running Concepts Introduction

Author: Nicholas Romanov
Book: Pose Method of Running

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When you Run, can you feel the difference between a Heel strike, a Midfoot strike and a Forefoot strike? This Running Concepts introduction will illustrate some core concepts about running.

When your landing pattern is less than optimal, you run the risk of subjecting your joints to excessive loading of up to three times your body weight.

This video introduces you to how the Pose Method® can help you reduce injuries in running.

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