What do you know about Running?

Author: Nicholas Romanov
Book: Pose Method of Running

How do you define running?

Most runners describe themselves based on their foot strike (e.g. 'I'm a Heel Striker') and have painful associations with their running. Have you ever thought about what you really know about running?

If you've ever looked up the definition of running in the dictionary, you'd find a description of something that doesn't necessarily correlate to teaching you how to run.

The Pose Method(c) is a simple and a systematic way for anyone to learn how to run.

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