My Five Stages of Grief: A Father's Journey to Recovery from Bereavement

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My Five Stages of Grief: A Father's Journey to Recovery from Bereavement.

This book by Darren Heart is an emotional chronicle of the author's ten year journey of recovery and healing from the grief and overwhelming sense of loss caused by the tragic deaths of his long term partner, and shortly afterwards, his step son.

The Prologue for this book summarizes the author's moving love story up until the moment tragedy strikes at the heart of his family.

The main body of the book is represented by five chapters dedicated to the five stages of grief, namely; Denial, Anger, Bargaining, Depression and Acceptance. Each chapter is broken down to include a brief clinical definition for a particular stage, followed by the author's own observations and experiences, closing with a number of poems written by the author, intended to reflect upon the various emotions and thoughts experienced during that particular stage of the grieving process.

My Five Stages