The SharpBrains Guide to Brain Fitness

Author: Alvaro Fernandez
Book: The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age

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Dr Elkhonon Goldberg and Alvaro Fernandez introduce what brain fitness is and main guidelines.

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brain, cognitive, exercise, fitness, goldberg, health, memory, neuroscience, and sharpbrains

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