How To Cure Snoring and Sleep Apnea

[close] Your teeth hold a very important piece of information that every dentist will spot. It will tell you if you're getting a vital nutrient.

What's that nutrient? Oxygen.

Snoring, teeth grinding, digestive problems, poor sleep, even behavoral issues in kids can all link back t sleep.

To solve the problem, let's ask one simple question. Why do people have sleep disorders? Snoring is caused by your airways not staying open at night. What causes airways to close? Having small jaws.

Crooked teeth mean our airways are cramped and small. To solve snoring we need to reprogram our oral habits and look at dental development.

What's the first step for a cure? Your diet. Dental Nutrition helps us to eat in a way that our dental health heals our entire body.

Our dietary guidelines need desperate readjustment to prevent all dental diseases. The mouth is the simplest and easiest way to model how to eat for whole-body health.

In my book, The Dental Diet, I'll explore this lesson with you and