Rescued By My Breath: Official Launch Trailer

[close] In Rescued by My Breath, Dr. Natazha Raine O'Connor shares how she saved herself with her breath when her Mom died.

At her Mom’s funeral, Natazha experienced emotional electroshock therapy. She felt jolted over and over again by grief and regret as she realized how stigmatized and ashamed her Mom must have felt while raising her 12 kids. Worse yet, she had misinterpreted her Mom’s shame as jealousy. That fueled a huge rift with her Mom, stopped her from having kids, and alienated her not only from her family and herself. Worse yet, there was nothing Natazha could do about it. Her Mom was dead and gone.

She desperately wanted to not run away from her pain. She wanted to run, row, swim, or hike to avoid her anguish. But instead, she chose to process her heartache by writing letters to her Mom that turned into her book, Rescued by My Breath. She consciously breathed through her emotional pain as she wrote which was the key to releasing her heartache and forgiving herself.

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