LEAD Yourself To Optimum Health

[close] With "LEAD Yourself to Optimum Health with Plant-Based Nutrition," Glenda changes the way we think about food and empowers us to take charge of our health and prevent or reverse chronic diseases with a whole food, plant-based diet.

Extensive research has shown that a plant-based diet is the key to optimum health, and her book contains everything needed to start you on your journey. Within its pages, you will find a wealth of information on plant-based nutrition, as well as the science explaining why animal-based products are harmful to the body and the planet. In addition, you will find tools, tips, and tricks to help you or your family make a successful transition to a plant-based diet.