What Happens When You Spend Just 5 Minutes in Nature?

Author: Florence Williams
Book: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

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Go outside. Go often. Bring friends. Breathe.

An intrepid investigation into nature’s restorative benefits by prize-winning author Florence Williams.

The Nature Fix demonstrates that our connection to nature is much more important to our cognition than we think and that even small amounts of exposure to the living world can improve our creativity and enhance our mood. In prose that is incisive, witty, and urgent, Williams show how time in nature is not a luxury but is in fact essential to our huma…more


health, nature, and science


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