Have Trouble Saying No to Friends? Read The Book of No — a new book by Dr. Susan Newman

Author: Susan Newman
Book: The Book of No: 250 Ways to Say It--And Mean It--And Stop People-Pleasing Forever

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Is it difficult to refuse your friends, your boss, your kids, your spouse—even perfect strangers? Constantly saying “yes” causes anxiety, anger, stress, regret, and feelings of powerlessness. This new, enhanced edition of The Book of No is filled with research and 365 timely scenarios—including an entire chapter on refusing friends, from your BFF to your neighborhood acquaintances—that offer more ways to say “no” without feeling guilty or damaging your relationships.

To harness the power of No, …more

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