EFT for Cravings

Author: Karen Ritchie
Book: Relieve Stress with This Ancient Secret: A Psychiatrist Shows You How

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When you have cravings, you can feel frustrated and sometimes even helpless. Here is a technique you can do that may help reduce cravings. If you are in a twelve-step program, this is something you can do over the phone with your sponsor to help cravings in the moment. Try it!

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