21 Days of Eating Mindfully: Your Guide to a Healthy Relationship With Yourself and Food

Author: Lorrie Jones
Book: 21 Days of Eating Mindfully: Your Guide to a Healthy Relationship with Yourself and Food

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If youre like most women, you spend your days juggling many roles, conflicting commitments and the wants and needs of others. Often you come last if theres time. The temptation to reach for food as comfort or distraction can be overwhelming, although the issue is rarely about physical hunger. More times than not, the underlying force is emotion. Eating emotionally can become a way of life. Following two decades of research and practical experience, disordered eating expert Lorrie Jones developed…more

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