21 Days of Living Mindfully: Your Guide to Conscious Living

[close] Living mindfully is a loving, wholehearted invitation to embrace all of life in a new and more intimate way. It is about slowing down and looking at life without judgment or criticism. It is about being vulnerable, authentic and true to ourselves. It is an opportunity to, once and for all, learn to let go of concepts, ideas, and opinions that keep us grasping for something other than ‘what is’ and to cultivate mindfulness and mindful living: to wake up and live in harmony with oneself and the world. Most of all, mindful living is being in touch – being fully present and opening ourselves to living in acceptance, gratitude, and love. The author’s hope is you will find the information shared in these pages relevant to your own life and that, together, we can create a more peaceful and loving world, one mindful person at a time.