Do You Feel Guilty When You Take Care of Yourself?
Author: Jennifer Shannon
Book: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
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Game Changer.
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Book: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
LikeShare on Facebook 199 views
This is one of my favorite cognitive-behavioral tools. It is very useful to use when you have trouble standing up for yourself because you don't want to disappoint others.…more
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anxiety, assertiveness, burnout, guilt, monkey-mind, overwhelm, self-care, self-help, stress, and worryComments Showing 1-1 of 1
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Dena
Feb 28, 2019 08:03AM

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