Do You Feel Guilty When You Take Care of Yourself?

Author: Jennifer Shannon
Book: Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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This is one of my favorite cognitive-behavioral tools. It is very useful to use when you have trouble standing up for yourself because you don't want to disappoint others.

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message 1: by Dena

Dena Beck Game Changer.


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