Yin Yoga for Crossfit Introduction

Author: Martine Ford

Yin Yoga for Crossfit is targeted to the crossfitter who wants to relieve some of the tightness and soreness that may be experienced each week after your W.O.D. (Work-out Of the Day).

This class is also beneficial to anyone who is looking for an 'all-rounder' Yin Yoga class providing eustress to the tendons, ligaments and fascia to most of the body.

This one hour class gives you the chance to practice anytime, anywhere.

The poses in Yin are held typically for 2 – 5 which is needed to eustress the…more


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