Kati Leigh > Recent Status Updates

Picked this one back up. It is a relaxing read so far and impressive how much nature can positively influence our mental health. Pretty cool she can write an entire book on this subject.

Still just loving this 😍

What an incredible read so far! It's really shifting my perspective. The exercises are really powerful for me personally so far.

I like her discussion on body consciousness and connection. I appreciated that she discussed what emotions can surface when becoming reconnected with the body (as someone who has an urge to cry every yoga class, this is something I personally related to and have been learning more about 😅). This was an empowering section to read that I'd like to implement into my daily routine.

This book gives me cute, "Heart of Dixie" vibes. just Alaskan :)

I'm not sure how I feel about this book. I would recommend this to certain clients. This approach she's going for isn't for everyone though and that's why I have a hard time with self-help books in general. Not a fan of her suggestion for bilateral stimulation as a coping skill without explaining how NOT to do this. Done the wrong way, it can be even more activating and send someone into a panic. 👎

I've done a lot of work on myself already through therapy, but this is bringing to light some family patterns I never noticed before. Ones that were broken by other generations and ones that I'm breaking now, which is cool 😎