Ashley Wellington-Fahey

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Book cover for Dare: The New Way to End Anxiety and Stop Panic Attacks Fast (+Bonus Audios)
You don’t have to love your anxiety. You just have to permit it.

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Where the Crawdads Sing by Delia Owens
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The Five Invitations by Frank Ostaseski
I am reminded that death, like love, is intimate, and that intimacy is the condition of the deepest learning.
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More of Ashley's books…
“NTIS is far more common than we ever suspected, and it affects many patients even with what might be considered “low-grade” or “nonclinical” chronic depression and anxiety.”
Raphael Kellman, The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

“Stress imbalances microbiome, disrupts gut, promotes brain dysfunction Imbalanced microbiome disrupts gut, promotes brain dysfunction, induces exaggerated response to stress Dysfunctional gut imbalances microbiome, promotes brain dysfunction, induces exaggerated response to stress”
Raphael Kellman, The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

“When someone has been feeling anxious for quite some time, the experience can become very frustrating and can lead to feeling depressed.”
Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

“The higher your general anxiety level, the more you overreact to unknown sensations.”
Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

“Physical or emotional stress Microbiome experiences stress Via the enteric nervous system (the nervous system in your gut) and/or the vagus nerve, the gut alerts your brain, specifically, your hypothalamus, a gland that regulates your body’s hormonal system. Your hypothalamus initiates the stress response (also known as the “fight or flight” response) by alerting your pituitary gland. Your pituitary passes the message on to your adrenal glands (located above your kidneys). Your adrenals release a complex cascade of stress hormones, including cortisol.”
Raphael Kellman, The Whole Brain: The Microbiome Solution to Heal Depression, Anxiety, and Mental Fog without Prescription Drugs

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