Cindy Muya

“Taking good care of our bodies, eating well but not too much, sleeping, and drinking water, we have to trust the power of understanding, healing, and loving within us. It is our refuge. If we lose our faith and confidence in it, we lose everything. Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love, and freedom. Be that island for yourself. You don’t have to look elsewhere.”
― Thich Nhat Hanh, How to Relax