Matty Esco

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The Mindful Athle...
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5/3/1: The Simple...
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Hack Your Reader'...
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Matty Esco wants to read
Paradox of Plenty by Harvey Levenstein
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The Reign of the Greyhound by Cynthia A. Branigan
"a history of greyhounds as told by my grandma at the family's fourth of july picnic. scientific? not hardly. endearing and full of pleasant pictures and more-than-questionable anecdotal history? sure. well worth the twoish hour read."
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The Reign of the Greyhound by Cynthia A. Branigan
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A thorough, historical love letter to man's pointiest friend.

I learned a lot, mostly how greyhounds were revered as angular, embarrassed gods due to their artificially selected ability to run stupid fast and catch rabbits real well. (This is called
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The Mindful Athlete by George Mumford
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The Zen Path Through Depression by Philip Martin
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Your Brain On Nature by Eva M. Selhub
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From beginning to end, this book was an exercise in cognitive dissonance for me.

I'm a major proponent of the back-to-nature mentality, which I refer to as my "unga bunga bullshit" and inflict on my friends at every opportunity. So are this book's aut
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5/3/1 by Jim Wendler
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Predators by Anna C. Salter
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The Confidence Gap by Russ Harris
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Acceptance and Commitment Therapy (ACT) differs from the gold standard Coggy-B Therapy (CBT) by picking Albert Ellis's pockets for the best parts of Rational/Emotive Behavior Therapy (REBT), which have fallen to the wayside in the rising tide of stuf ...more
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The World of Odysseus by Moses I. Finley
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Bruce Lee
“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
Bruce Lee

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